3 x 3 Dead Lift
Kipping Chin Up Practice Between Sets
Then
“Helen”
3 Rounds
– 400m Run
– 21 KB Swings @ 24/16kg
– 12 Chin Ups
3 x 3 Dead Lift
Kipping Chin Up Practice Between Sets
Then
“Helen”
3 Rounds
– 400m Run
– 21 KB Swings @ 24/16kg
– 12 Chin Ups