1 Rep Max Back Squat
Accrue 30 Strict Handstand Push Ups Between Sets
Then
20 Minute Partner AMRAP
– 2000/1800m Row
– 100 Burpees
– 50 Overhead Squats @ 135/95lbs
**Alternate Work/Rest
1 Rep Max Back Squat
Accrue 30 Strict Handstand Push Ups Between Sets
Then
20 Minute Partner AMRAP
– 2000/1800m Row
– 100 Burpees
– 50 Overhead Squats @ 135/95lbs
**Alternate Work/Rest