Warm Up:
– 75 Single Unders
– 15 Air Squats
– 10 Ring Rows
– 1 Minute Frog Stretch
5-5-5-5 Back Squat
Accrue 30 Strict Pull Ups Between Sets
Then
15 Minute AMRAP
– 15 Wall Balls
– 50 Double Unders
– 0.3mile Air Bike (no reset)
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.