Tuesday 15/07/14

2-2-2-2-2 Dead Lift

5 x 15 Toes To Bar Between Sets

Then

4 Minute Partner AMRAP
– Burpees, Alternating 4’s

Rest 3 Minutes

3 Minute Partner AMRAP
– Burpees, Alternating 3’s

Rest 2 Minutes

2 Minute Partner AMRAP
– Burpees, Alternating 2’s

Rest 1 Minute

1 Minute Partner AMRAP
– Burpees, Alternating 1’s

To Finish

Work On A Skill Or Weakness

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