10 Rep Max Back Squat
7 x 5 KB Seesaw Press Per Arm Between Sets
Then
3 Rounds
– 100m Backward Sled Drag @ 55/35lbs (20m Turnaround)
– 1km/850m Row
**Rest 4 minutes approx. between rounds
10 Rep Max Back Squat
7 x 5 KB Seesaw Press Per Arm Between Sets
Then
3 Rounds
– 100m Backward Sled Drag @ 55/35lbs (20m Turnaround)
– 1km/850m Row
**Rest 4 minutes approx. between rounds