5-3-1 Bench Press
3 Rep Max Weighted Strict Pull Ups Between Sets
Then
15 Minute AMRAP
– 10 Bench Presses
– 20 Step Ups @ 24”/20” (10 per leg)
– 50 Double Unders
**Rounds 1-3: Bench Press @ 135/95lbs
Rounds 4-5: Bench Press @ 165/115lbs
Round 6: Bench Press @ 195/135lbs
Round 7: Bench Press @ 225/155lbs, Then
Repeat Weights From Round 1…etc