Monday 11/03/19

3,2,1 Rep Max Of The Complex:
– DB Dead Lift
– DB Squat Clean
– DB Split Jerk

5 x 8 DB Bench Rows Per Arm Between Sets

Then

20 Minute Partner AMRAP
– 50 DB Snatches @ 22.5/15kg
– 50 Cal Row
– 50 DB Snatches @ 22.5/15kg
– 50 Cals Air Bike
– 50 DB Snatches @ 22.5/15kg
– 50 Cals Ski Erg

**Alternate work/rest, partition work equally.

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.

Monday 11/03/19

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