3 x 3 Power Clean
5 x Max Strict Ring Dips Between Sets
Then
12 Minute AMRAP
First complete 6 Rounds
– 12 Chest To Bar Chin Ups
– 6 Hang Power Cleans @ 135/95lbs
Then Max Reps Muscle Ups up to 12 Minutes
Then
50 Overhead Squats to Finish
3 x 3 Power Clean
5 x Max Strict Ring Dips Between Sets
Then
12 Minute AMRAP
First complete 6 Rounds
– 12 Chest To Bar Chin Ups
– 6 Hang Power Cleans @ 135/95lbs
Then Max Reps Muscle Ups up to 12 Minutes
Then
50 Overhead Squats to Finish