5 x 5 Back Squat
5 x Max Ring L-Sit Between Sets
Then
21, 15, 9 Reps of
– Thrusters @ 95/65lbs
– Burpees
– 2 x Double Unders
5 x 5 Back Squat
5 x Max Ring L-Sit Between Sets
Then
21, 15, 9 Reps of
– Thrusters @ 95/65lbs
– Burpees
– 2 x Double Unders