3 x 8 Press
5 x 8 Pistols per leg
or
5 x 90 Second Double Under practice between sets
Then
3 x 5 Minute AMRAP
Rest 1 Minute between rounds
– 9 Push Jerk @ 135/95lbs
– 12 Wall Balls
– 15 KB Swings @ 24/16kg
Score for total rounds,
Start next round where you finished the previous one