Warm Up:
– 225m Jog
– 15 Light KB Squats
– 1 Minute Dead Hang From Pull Up Bar
– 40m Light KB Farmers Carry
– 1 Minute Wrist Stretch
15 Minutes To Work To A Heavy Single DB Hang Clean And Jerk On Each Arm, Or Practice Technique
Then
30 Minute Partner AMRAP
– 40 DB Hang Clean And Jerks @ 30/20kg
– 150m Double KB Carry Together @ 2 x 32/24kg
– 40 Wall Balls @ 30/20lbs
– 225m Run Together
**Alternate work/rest for Clean And Jerks and Wall Balls, partitioning work evenly in any way. Perform Run and KB Carry together, carrying the 2 KBs between the pair in any way.