3 x 3 Dead Lift
5 x 250m Ski Erg Between Sets
Then
15 Minutes To Find 3 Rep Max Power Clean (Touch And Go)
Then
12 Minute AMRAP
– 5 Power Cleans @ 135/95lbs
– 50 Double Unders
– 3 Muscle Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.