5 x 3 Back Squat
Practice Split Jerk Technique Between Sets
Then
14 Minute AMRAP
– 2,4,6,8,10,12,14…etc Front Squats @ 155/100lbs
– 7 Push Ups
– 10 Abmat Sit Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.