5-5-5-5-5 Strict Press
Shoulder Mobility Between Sets
Then
10-9-8-7-6-5-4-3-2-1
– Handstand Push Ups
**10 x 10m Shuttle Runs After Each Set
Then
10-9-8-7-6-5-4-3-2-1
– Burpees
**10 Cal Row After Each Set
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.