7-7-7 Push Press
5 x 10 Ring Rows Between Sets
Then
5 x 2 Minute Rounds
– 200/180m Row
– 15 KB Swings
– Max Double Unders
**Rest 2 Minutes Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.