For Time, In Partners (45 Minute Time Cap)
100-80-60-40-20
– Cals On Rower
– Cals On Ski
– Cals On Bike
**Alternate work/rest, partition work evenly.
Or (Outdoor Session)
20 Minute Partner AMRAP
– Hill Sprints
**Alternate Work/Rest
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.