Tuesday 09/07/19

8-8-8-8 Strict Press

5 x 20 Hollow Rocks Between Sets

Then

8 Minute Partner AMRAP
– 50 Push Presses @ 115/80lbs
– 20 Synchro Bar Facing Burpees

Rest 4 Minutes

8 Minute Partner AMRAP
– 50/40 Cals Air Bike
– 30 Synchro DB Snatches @ 22.5/15kg

**Push Presses and Air Bike performed alternating work/rest, partition as required.

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