20 Squat Snatches On Cadence
1 Rep Every 30sec For 10 Minutes
Then
3 Rounds
– 15 Overhead Squats @ 115/80lbs
– 300/270m Row
– 50 Double Unders
20 Squat Snatches On Cadence
1 Rep Every 30sec For 10 Minutes
Then
3 Rounds
– 15 Overhead Squats @ 115/80lbs
– 300/270m Row
– 50 Double Unders