5 x 10 Stiff Legged Dead Lifts
(Max Weight 185/125lbs)
3 x 30 Synchro Abmat Sit Ups As A Group Between Sets
Then
On A Running Clock…
1 x 800m Run @ 0:00
2 x 400m Runs @ 8:00 and 12:00
3 x 250m Runs @ 16:00, 18:00 and 20:00
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.