Monday 08/04/24

Warm Up:

– 1 Minute Row

– 15 Air Squats

– 15 Empty Bar Push Presses

– 1 Minute Frog Stretch

3-3-3 Front Squat

Front Rack, Overhead And Ankle Mobility Between Sets

Then

7 Minute AMRAP

– 10 Thrusters @ 65/45lbs

– 4 Bar Facing Burpees

To Finish

For Time

– 1km Row