7-7-5-5-3-3 Strict Press
Shoulder Mobility & Movement Prep Between Sets
Then
15 Minute AMRAP
– 10 Shoulder To Overheads @ 135/95lbs
– 10 Toes To Bar
– 30 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.