Barbell Power Clean Warm Up And Wall Ball Practice
Then
2 Rounds For Time
– 50 Wall Balls @ 20/14lbs to 10/9ft
– 800m Run
– 30 Power Cleans @ 155/105lbs
To Finish
Handstand Walk Practice/Progressions
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.