5-5-5-5-5 Back Squat
5 x 30sec Weighted Planks Between Sets
Then
5 Rounds For Time (20 Minute Time Cap)
– 12m DB Front Rack Walking Lunge @ 22.5/15kg (Left)
– 12 DB Facing Burpees
– 12m DB Front Rack Walking Lunge @ 22.5/15kg (Right)
– 24 DB Snatches @ 22.5/15kg (Alt. Arms)