5-5-3-3-1-1 Back Squat
10-10-10-10-10 DB Bench Press Between Sets
Then
25 Minute AMRAP
– 10/8 Cal Row
– 10 Wall Balls
– 10 Burpees
**Rest 1 Minute Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.