5 Rep Max Strict Press
Then 2 x Max Reps Push Press @ 5RM Strict Press Weight
Accrue 40 Strict Chin Ups Between Sets
Then
25 Minute AMRAP
– 15 Push Ups
– 20 KB Swings @ 24/16kg
– 250m Run
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.