Monday 03/06/13

5 x 5 Strict Press
5 x Max L-Sits

2 x 6 Minute Rounds
– 25 Burpees
– 20 Wall Balls
– 15 Push Jerk @ 135/95lbs
– 10 Muscle Ups (Sub Ring Work)

**Rest 5 Minutes between Rounds

If you get through the muscle ups start the 25 Burpees again. Both rounds start with Burpees.