Warm Up:
– 20/16 Cals Air Bike
– 15 Air Squats
– 10 Broomstick Pass Throughs
– 10 Empty Bar Back Squats
5-5-5 Back Squat
Ankle/Overhead Mobility Between Sets
Then
18 Minute AMRAP
– 12 Overhead Squats @ 95/65lbs
– 12 Toes To Bar
– 300m Run
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.