Warm Up:
– 20 Cals Ski Erg
– 15 KB Swings
– 60 Single Unders
– 15 Empty Bar Dead Lifts
3-3-3 Dead Lift
5 x 10 Push Ups Between Sets
Then
10-8-6-4-2
– Power Cleans @ 155/105lbs
– Double Unders x 6
Warm Up:
– 20 Cals Ski Erg
– 15 KB Swings
– 60 Single Unders
– 15 Empty Bar Dead Lifts
3-3-3 Dead Lift
5 x 10 Push Ups Between Sets
Then
10-8-6-4-2
– Power Cleans @ 155/105lbs
– Double Unders x 6