Wednesday 05/01/22

Warm Up:

– 20 Cals Ski Erg

– 15 KB Swings

– 60 Single Unders

– 15 Empty Bar Dead Lifts

 

3-3-3 Dead Lift

 

5 x 10 Push Ups Between Sets

 

Then

 

10-8-6-4-2

– Power Cleans @ 155/105lbs

– Double Unders x 6