Warm Up:
– 500m Row
– 15 Box Jumps (Low)
– 10 Burpees (Slow)
– 10 Broomstick Good Mornings
For Time, In Teams Of 3
(40 Minute Time Cap)
– 200/180 Cal Row
– 150 DB Snatches Alt. Arms @ 22.5/15kg
– 100 Wall Balls
– 50 Burpee – Box Jumps @ 24”/20”
– 100 Wall Balls
– 150 DB Clean And Jerks Alt. Arms @ 22.5/15kg
– 200/160 Cals Air Bike
**Each team has 2 pieces of each equipment. Only 2 teammates can work at one time whilst the 3rd teammate rests. Change teammate resting at any time.