3-3-3 Dead Lift
5 x 10-15 Strict Bar Dips Between Sets
Then
20 Minute AMRAP
– 7 Burpees
– 14 KB Swings @ 24/16kg
– 21 Double Unders
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.