3-3-3 Front Squat
4 x 1 Minute Planks Between Sets
Then
4 Rounds (20 Minute Time Cap)
– 10 Squat Cleans @ 155/105lbs
– 15 Toes To Bar
– 20/18 Cal Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.