5 x 5 Strict Press
8-8-8-8-8 Bent Over Barbell Rows Between Sets
Then
6 Rounds
– 15 Shoulder To Overheads @ 115/75lbs
– 12 Cal Row
– 9 Burpees
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.