4-4-4-4-4 Overhead Squat
Overhead Mobility Between Sets
Then
13 Minute AMRAP
3,5,7,9,11,13….etc
– Back Squats @ 185/125lbs
– KB Swings @ 24/16kg
**33 Double Unders After Each Round
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.