3 x 3 Squat Clean
5 x 1 Minute Planks Between Sets
Then
12 Minute AMRAP
– 3 Dead Lifts @ 275/185lbs
– 6 Box Jump Overs @ 24″/20″
– 9 Wall Balls
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.