Monday 01/07/19

Warm Up: Choose 1 Of The Following:
– 1000m Row
– 1000m Ski Erg
– 1000m Run
– 50/40 Cals Air Bike

Then

2-2-2-2-2 Hang Squat Clean

Accrue 30 Strict Handstand Push Ups Between Sets

Then

5 Rounds (18 Minute Time Cap)
– 250m Run
– 21 KB Swings @ 24/16kg
– 12 KB Facing Burpees

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.