3 x 3 Front Squat
3 Rep Max Weighted Chin Up Between Sets
Then
7 Minutes As Far As Possible
– 6 Back Squats 135/95lbs
– 12 Chin Ups
– 6 Back Squats 155/115lbs
– 12 Chin Ups
– 6 Back Squats 185/135lbs
– 12 Chin Ups
– 6 Back Squats 205/155lbs
– 12 Chin Ups
– 6 Back Squats 225/185lbs
– 12 Chin Ups
– 6 Back Squats 245/205lbs
– 12 Chin Ups
– 6 Back Squats 275/225lbs
– 12 Chin Ups
…etc
To Finish
– 400m Run
Rest 2 Minutes
– 400m Run