5 Rep Max Press, Then
2 x Max Reps Push Press @ 5RM Press Weight
5 x 20 Ab Mat Sit Ups Between Sets
Then
20, 16, 12, 8, 4 Reps Of
– Ring Dips
– KB Swings @ 24/16kg
– Wall Balls @ 20/14lbs
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.