3 Rep Max, then 1 Rep Max Dead Lift
5 x 8 Pistols Per Leg Between Sets
Then
“Diane”
21, 15, 9 Reps of
– Dead Lift @ 225/135lbs
– Handstand Push Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.