Warm Up:
– 1 Minute Ski Erg
– 1 Minute Chest Stretch Per Side
– 10 Box Jumps (Easy)
– 15 Empty Bar Bench Presses
3-3-3 Bench Press
Workout Movement Prep And Calf Mobility Between Sets
Then
25 Minute Partner AMRAP
– 60 Bench Presses @ 135/95lbs
– 40 Box Jump Overs @ 24”/20”
– 300m Run Together
**Alternate work/rest for Bench Presses and Box Jump Overs, partitioning work in any way. Box Jump Overs can be performed on and over if desired.