Warm Up
– 20 Air Squats
– 30/24 Cal Row
– 15 Empty Barbell Back Squats
5-5-5-5-5 Back Squat
Lower Body Mobility Between Sets
Then
15 Minute AMRAP
– 15 Wall Balls @ 20/14lbs to 10/9ft
– 15 Toes To Bar
– 15/12 Cal Row
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.