Warm Up: 2 Rounds
– 200m Run
– 15 Push Ups
5 Rep Max, Then 1 Rep Max Bench Press
Then
For Time
20-16-12-8-4
– Bench Presses @ 135/95lbs
– Double Unders x 5
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.