Warm Up:
– 1 Minute Ski Erg
– 1 Minute Chest Stretch Per Side
– 75 Single Unders
– 1 Minute Calf Stretch Per Side
– 30m Light KB Farmers Carry (2 x 15m)
– 1 Minute Wrist Stretch
30 Minute Partner AMRAP
– 550/500m Ski Erg
– 7 Synchro Burpee – Side Jumps Over Bar
– 225m KB Farmers Carry @ 2 x 32/24kg
– 7 Synchro Burpee – Side Jumps Over Bar
– 90m Dog Sled @ 90/55lbs (6 x 15m)
– 7 Synchro Burpee – Side Jumps Over Bar
**Alternate work/rest for Ski Erg, Farmers Carry and Dog Sled. Partition work evenly.
CFRB Running Group:
20 Minute AMRAP (@ Aths track)
– 1km Run
– 200m Slow Walk Recovery