Warm Up: 2 Rounds
– 200m Run
– 15 KB Swings
3 x 5 Dead Lift
5 x 12 Strict Ring Dips Between Sets
Then
5 Rounds x 2min30sec
– 50 Double Unders
– 25 KB Swings @ 24/16kg
– Max Cals Ski Erg In Remaining Time
**Rest 1min15sec Between Rounds
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.