Wednesday 24/02/21

Warm Up:

– 15 Air Squats

– 15 Cal Row

– 15 Empty Barbell Front Squats

– 15 Empty Barbell Push Presses

3-3-3-3-3 Front Squat

Front Rack/Overhead Mobility Between Sets

Then

6 Rounds (18 Minute Time Cap)

– 12 Cal Row

– 10 DB Thrusters @ 2 x 22.5/15kg

– 8 Pull Ups

We believe that CrossFit is for everyone and that fitness doesn’t discriminate.

Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.