Friday 26/02/21

Warm Up: 2 Rounds

– 10.5m Walking Lunge

– 10 Cal Row

 

6 Rounds, Alternating Minutes

– 1st Minute: 10 Push Ups

– 2nd Minute: 5 Strict Pull Ups

 

Then

 

20 Minute AMRAP

– 7 Burpee – Jumps Onto Plate

– 14 Cal Row

– 21m Overhead Walking Lunge @ 45/35lb Plate

– 28 Plate Ground To Overheads @ 45/35lbs