Warm Up: 2 Rounds
– 10.5m Walking Lunge
– 10 Cal Row
6 Rounds, Alternating Minutes
– 1st Minute: 10 Push Ups
– 2nd Minute: 5 Strict Pull Ups
Then
20 Minute AMRAP
– 7 Burpee – Jumps Onto Plate
– 14 Cal Row
– 21m Overhead Walking Lunge @ 45/35lb Plate
– 28 Plate Ground To Overheads @ 45/35lbs