Rest Day
Or (Optional Workout)
5 Rounds
– 200m Ski Erg
– 5 Pull Ups
– 10 Push Ups
– 15 Air Squats
– 200m Run
– 5 Pull Ups
– 10 Push Ups
– 15 Air Squats
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.