Warm Up: 2 Rounds
– 10 Strict Presses (R1: Broomstick, R2: Empty Barbell)
– 1 Minute Broomstick Lat Stretch
– 1 Minute Calf And/Or Achilles Stretch Per Side
5 x 5 Strict Press
Accrue 40 Strict Ring Pull Ups Between Sets
Then
10,9,8,7,6,5,4,3,2,1
– Shoulder To Overheads @ 135/95lbs
– Double Unders x 5
To Finish: KB/Foam Roller Calf Mash