Warm Up: 2 Rounds
– 200m Run
– 10 x World’s Greatest Stretch (R1: Right Side, R2: Left Side)
4 Rounds x 8 Minutes, All In Partners
Round 1: Max Cals Air Bike
Round 2: Max Cals Ski Erg
Round 3: Max Cal Row
Round 4: Max Burpee – Jumps To Touch (Pull up bar 6″ above max reach)
**Rest 3 minutes between rounds. Alternate work/rest, partition in any way. Score for total Cals + Burpees across all movements.