Warm Up: 2 Rounds
– 200m Run
– 10 Push Ups
5 Rounds (For Strength)
– 1 Minute Plank
– 10 Box Jumps (High)
– 60m Farmers Walk (2 x KB’s or DB’s)
Then
15 Minute AMRAP
– 30 KB Swings @ 24/16kg
– 30m Walking Lunge
– 30 Abmat Sit Ups
We believe that CrossFit is for everyone and that fitness doesn’t discriminate.
Whatever age, shape, gender or fitness level you are we’ll provide a safe environment for you to become your best self.