15 Minutes To Practice Handstand Walk Or Progressions
Then
20 Minute Partner AMRAP
– 80 KB Swings (Partner Holds Handstand)
– 60 Wall Balls (Partner Holds Bar Hang)
– 40 Burpees (Partner Holds Wall Sit)
**Partition Work As Required
To Finish
12 Minutes, In Teams Of 3
– Max Distance Row
**On a continuous clock:
– 1st Teammate: 3 Minutes
– 2nd Teammate: 2 Minutes
– 3rd Teammate: 1 Minute
– 1st Teammate: 1 Minute
– 2nd Teammate: 2 Minutes
– 3rd Teammate: 3 Minutes